You can find everything you need to achieve and maintain optimal health in our "Health" section. We understand that health is not a destination but a journey, and we are here to guide you every step of the way.
In this section, you will find a treasure trove of information and advice that touches upon various aspects of health. This includes physical to mental and everything in between. Here, we unravel the intricate mysteries of the human body and mind, providing you with the knowledge and insights to make informed health decisions.
Our articles focus on the issues that matter most to you. Whether it's understanding the complexities of your body's metabolism, the influence of sleep patterns on your overall health, or the secrets behind effective lifestyle habits, we've got you covered. Discover fascinating facts about genetics, learn about the significance of everyday habits on your well-being, and find out the unexpected health impacts of common items in your home.
We also offer practical tips to tackle common health issues. Get advice on how to reduce bloating, improve sleep quality, and even stop snoring. Gain insight into personal hygiene practices, such as ear cleaning, or learn about the implications of seemingly simple habits, like holding your pee.
But we don't stop at the surface. We dive deeper into the science behind these topics, ensuring that our content is not just engaging but also backed by scientific research. Learn about the importance of different body fat types, the signals your body sends through your feces, or the traits you inherit from your parents.
Remember, your health is your wealth. Taking care of it should be a priority, not an afterthought. With the "Health" section, you can empower yourself with knowledge and tips to stay healthy.
We invite you to explore, learn, and take charge of your health. Because a healthier you is a brighter you.
A craving for ice or a constant yearning for salty foods could indicate an underlying issue or a deficiency in vitamins and minerals, according to experts. That’s why it’s crucial to be aware of any new habits, particularly if they appear abruptly and without an obvious cause. We’ve compiled a list of signs your body might be sending you, aiming to assist you in leading a long and fulfilling life!
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
Occasional puffiness in various parts of the body is something many of us experience from time to time, often due to factors like temporary fluid retention or minor injuries. However, if puffiness becomes a frequent occurrence, it could indicate underlying issues that require attention. Persistent swelling may be a sign of an imbalance in the body’s systems, such as hormonal fluctuations, chronic conditions like heart or kidney problems, or even certain medications. It’s essential to recognize when puffiness becomes a regular occurrence and to seek medical advice to determine the underlying causes and address any potential health concerns.Content is provided for informational purposes only and is not intended as a substitute for medical advice. Seek guidance from your doctor regarding your health and medical conditions.
When tears turn yellow, it can happen due to various reasons, but it’s important to note that this doesn’t necessarily indicate a life-threatening situation. However, in a popular TikTok video, someone filmed themselves crying and noticed that their tears were yellow. This has sparked curiosity among viewers, who are now wondering why tears can appear yellow. Here’s what we know about this phenomenon and what might be causing it.
A man from Florida went to the hospital because he was suffering from severe migraines that were getting worse over time. He was 52 years old and had been experiencing these headaches on a weekly basis. Doctors initially thought he had congenital neuroglial cysts after seeing a mass on a CT scan. However, further tests, including an MRI, revealed that the mass was actually tapeworm larvae in his brain.
Vitamin D often holds a more significant role in our well-being than we might realize. Beyond its commonly known association with bone health, emerging research has shed light on its multifaceted importance.
Sometimes, we forget to brush our teeth before bed, but don’t worry; everybody has been there. However, the guilt we experience is well-founded because bacteria and leftovers thrive in our mouths. While some of these oral bacteria are healthy, others cause gum disease and cavities. It may surprise you that these issues may persist even if you brush your teeth twice daily. But are you properly taking care of your teeth?Important: This article was created for informative purposes only and isn’t recommended as professional advice. Consult with your doctor for more information on this topic.
A puffy stomach can happen to everyone. Dealing with a bloated belly is never enjoyable, and it can be really annoying to start your day feeling uncomfortable and having trouble zipping up your jeans. The good news is that breakfast is a great time to include some ingredients in your meal that can help reduce bloating.
Taking care of your skin is not just about vanity; it’s a vital aspect of overall health. However, the world of skincare can sometimes feel like a pricey adventure. To help you navigate this terrain without breaking the bank, we’ve debunked some common myths. You don’t always need the most expensive products for effective skincare. Quality doesn’t always come with a hefty price tag, and understanding the essentials can save you from unnecessary expenses. By busting these myths, we hope to guide you towards making informed and budget-friendly choices that prioritize both the health of your skin and your wallet. After all, good skincare doesn’t have to cost a fortune!
Ear infections are commonly associated with children, yet they still impact about 20% of adults. This occurrence is quite usual as adults can also be susceptible to bacteria and viruses similar to children. Recognizing the signs of ear infections promptly is crucial for swift and effective treatment, as these infections can be notably uncomfortable.
A TikTok video garnered nearly 10 million views as a woman unveiled the scientific revelation that hormonal birth control has the potential to change your attraction preferences. The comments section became a space where numerous women shared personal stories about how birth control influenced their relationships, sometimes even leading to breakups. And this is actually confirmed by a study.
Dealing with excess fat and a lack of muscle tone in the upper arms is a common issue. One significant factor contributing to this problem is aging, which often leads to skin laxity and flabbiness in the upper arms. As people age, changes in the skin’s elasticity and underlying muscle structure can result in the appearance of sagging or loose skin in this area. We collected the most effective strategies to prevent saggy arms.
Today people worldwide are living longer. By 2050, the world’s population, age 60 and older, is expected to total 2 billion, researchers say. But there is one more important thing about how to stay healthy and young at the same time.
Many of us hate that feeling of fear that paralyzes us in everyday situations and leave us wishing we didn’t feel fear whatsoever. And few people deny the fact that physical pain is uncomfortable and irritating to go through and wishes to be immune to it. Well, be careful what you wish for because these “superpowers” and many more do actually exist in real life, but they often come with a package of rare chronic conditions.
Although a poor night’s sleep can affect your health, your looks, and your overall quality of life, 35% of adults sleep less than 7 hours per night. While worries and stress can mess with your brain and add up to restless nights, there are some daily habits we can work on in order to get better sleep.
In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does not mean that each parent passes on an equal amount of physical characteristics and genetic characteristics to their child. In fact, children are 60% more likely to inherit active traits from their fathers simply because nature prefers to express those genes.
According to statistics, 85% of people worldwide have low self-esteem. The experiment conducted by Dove has proven this to be true. An artist was asked to paint 2 portraits of the same woman: the first one according to her description of herself and the other one according to her description by a stranger. Eventually, the portrait revealed that the woman’s own description turned out less attractive than the other. Women tended to assess themselves too rigorously, drawing attention to all their imperfections. So, with that in mind, we decided to find out what physical features many women tend to feel insecure about when they have no reason to be.
Comments made by our family members or loved ones are often comforting words for our souls that help us feel a little happier. But sometimes, their words can hurt. They may not perceive something the right way, even if that thing is a totally healthy and beneficial habit for our well-being. Ideas about how to do things are rooted in societal norms, and many of them don’t make sense.
Our bodies are incredibly intelligent, often providing us with subtle clues when something isn’t quite right. From minor discomforts to more pronounced symptoms, these signals serve as valuable indicators of our overall health. In this article, we’ll explore ten ways your body may be trying to tell you that something is amiss. Content is provided for informational purposes only and is not intended as a substitute for medical advice. Seek guidance from your doctor regarding your health and medical conditions.
There’s a common belief that it takes 21 days for a habit to form. But scientists have proven that an average of 66 days is necessary in order to turn an action into something that you do without having to think about it. And getting rid of a habit that’s already been formed could take much longer. But it’s definitely worth considering which of your habits are healthy and which may be harmful.
Some find that a shower in the morning serves as a way to freshen up and start the day, while others see a shower at night as a way to relax and unwind. However, science doesn’t agree with this practice. In fact, dermatologist Sandy Skotnicki, MD. recommends showering less regularly and only washing 3 body parts.
Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance.
For thousands of years, women have been getting pregnant and bearing children in their teens and early 20s, but lately the average age of mothers giving birth has changed to be in their 30s. In fact, in 2017, almost half of all births in England and Wales were to mothers who were 30 years old. Modern medicine allows women to choose to postpone having babies, but there are benefits and risks that come with getting pregnant in their 20s versus their 30s.
There are about 2,368 bacterial species that live in belly buttons alone, probably more, and yet its hygiene is often neglected. Using a cotton swab to clean out your ear wax is actually dangerous and unnecessary. As it turns out, we’ve been cleaning our body parts the wrong way all along and doing more damage than good.
Weight loss can be challenging. And if you are reading a lot about it online, it can also be confusing. There are a lot of sites and blogs full of health and weight loss tips, and so many seem legit. While it is always important to talk to a doctor or nutritionist, sometimes just a quick double-check brings these things to a whole new light.
Sugar is often the first thing we want to banish from our diet when we start eating healthy. But there are actually good sugars, such as sugarcane or those found in fruits and vegetables that can benefit your health and your looks. When consumed in moderation, good sugars can satisfy your sweet tooth, calm your nerves, and may even keep you from gaining weight.
Things we’re used to aren’t always as simple as they seem. Some of them are harmful, and others may be downright dangerous. Bright Side made a list of 11 ordinary things we do that can cause damage to our health, with us none the wiser. Take care!
What do we know about pregnancy? Nausea, back pain, unusual food choices — all of these are well-known facts about pregnancy. But do you know, for example, that unborn babies can cry? Or that the widespread belief that newborns don’t have kneecaps is just a myth? Are you ready to face the fact that pigment spots might appear on your face and body?
Weight loss has become the chief concern of most of today’s population. It’s a fad now to try different exercise regimens and various kinds of diets. However, there isn’t much reality in what’s believed to be true about these weight loss tricks. A few sachets of tea or saying goodbye to your favorite food may not be all that you need.
To get a fit body before summer, we have to make ourselves go to the gym. But sometimes we don’t have enough willpower or time to get up and do that. The solution to this problem is pretty simple. Try to do these exercises while sitting in a chair.
“I only wore that T-shirt once, I can definitely re-wear it again!” Most of us are guilty of giving our clothes a sniff test and wearing them day after day. But even if your clothes smell fine, they are covered in sweat and bacteria, and if you don’t change them on a daily basis, it may lead to some unpleasant consequences.
With so many new fitness routines and supplements to make our muscles bulkier, along with outrageous diet trends, we sometimes feel the need to go back to basics. India, the birthplace of so many holistic movements, is the perfect example to follow. Their approach is more traditional and takes into account the characteristics of each individual to find a balance between body and mind.
Our everyday habits influence our behavior more than we realize, and it’s important to consider what we put our minds to on a regular basis. According to research, habits can actually be destructive, so it’s much better to have knowledge about what’s really good and bad for you.
If you go to a restaurant in a Western country, you will likely receive a large glass of water with ice and lemon slices, but in Japan, you might only get a very small cup of water. The Japanese believe water can interfere with your “digestive fire,” making it more difficult for your body to digest a meal. And although staying properly hydrated is crucial for your overall health, downing glasses of water along with your meals may do more harm than good.
When you finally come back home after a busy day at work, you’re often so exhausted you simply have no energy to change your clothes. You cook dinner, do the dishes, and put your kids to bed while wearing the same jeans and sweatshirt you put on in the morning. But it turns out, this habit isn’t that harmless after all, and eventually it may mess with your health and your looks.
It is possible to do exercises in the morning that will put you in a good physical and mental state for the rest of your day. And there is no need to torture yourself with an exhaustive workout. You can do some simple and fast exercises, even in bed in the morning. This will help you to wake up feeling fresh and full of energy.